What is Well-being?
The Five ways to Well-being are simple things that we can do to improve our emotional health and well-being:

• Connect
• Be active
• Take notice
• Keep learning
• Give

Connect: Spend time with family and friends.  Enjoy doing things together and talking to each other.

Be active: It keeps you physically healthy, and makes you feel good

Keep learning: Try something new. Try a new hobby, or learn about something just because it interests you.

Take notice: Take a break to see how you feel. Relax and look around you or listen to music, take a few deep breaths.

Give: Do something for a friend or relation/adult, as well as making them feel good, it can make you feel good too!

Watch these clips for more information on how to stay healthy
What are the 5 Ways to Well-being?
BBC Learning - What Do Humans Need To Stay Healthy

Whole School Assembly on Wellbeing
What is Well-being KS2 - pptx download
What is Well-being KS2 - pdf download

Activities to help you feel great.
Well-being activities to try at home
The Sensory Poster Pack